Protein Rice Crisps Gluten-Free Chocolate Caramel

Breakdown

Ultra-processed · 4 ingredients to avoid

Quaker Protein Rice Crisps Gluten-Free Chocolate Caramel scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Protein Rice Crisps Gluten-Free Chocolate Caramel lists 17 ingredients, starting with Whole Grain Brown Rice Flour, Rice Flour, Pea Protein Isolate, Vegetable Oil (Canola and/Or Sunflower Oil) and Tapioca Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 38/100 Quaker Protein Rice Crisps Gluten-Free Chocolate Caramel scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.