Peach almond multigrain fruit & nut bar

Breakdown

5 ingredients to avoid

Quaker Peach almond multigrain fruit & nut bar scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Peach almond multigrain fruit & nut bar lists 17 ingredients, starting with Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye and Molasses. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 36/100 Quaker Peach almond multigrain fruit & nut bar scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.