Oat Shake & Go

Breakdown

Ultra-processed · 2 ingredients to avoid

Quaker Oat Shake & Go scores 71/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Oat Shake & Go lists 12 ingredients, starting with Whole Grain Oats, Whey Protein Isolate, Calcium Caseinate, Chia Seed Powder and Nonfat Dry Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 71/100 Quaker Oat Shake & Go sits in our top band, among the better protein powders we have scored. A higher-scoring option in protein powders is VEGA Pea Protein Powder Chocolate at 100/100.