Oat Shake & Go

Name: Oat Shake & Go
Brand: Quaker

62Okay

Ingredients · 12

GoodCautionAvoid

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Common questions

Is Quaker Oat Shake & Go healthy?

Quaker Oat Shake & Go scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Quaker Oat Shake & Go?

Quaker Oat Shake & Go lists 12 ingredients, starting with Whole Grain Oats, Whey Protein Isolate, Calcium Caseinate, Chia Seed Powder and Nonfat Dry Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Quaker Oat Shake & Go contain seed oils?

No. Nothing in Quaker Oat Shake & Go’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Quaker Oat Shake & Go?

Quaker Oat Shake & Go is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Quaker Oat Shake & Go compare to other protein powders?

At 62/100 Quaker Oat Shake & Go lands mid-scale — below the typical score in protein powders, but clear of the bottom band. A higher-scoring option in protein powders is Truvani Plant Based Protein, Unflavored & Unsweetened, 19.75 oz at 100/100.

Is Quaker Oat Shake & Go organic?

Yes. Quaker Oat Shake & Go carries USDA Organic certification, which is worth +5 points in the score above.

Has Quaker Oat Shake & Go been lab tested?

Not yet. No independent lab has published results for Quaker Oat Shake & Go, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.