Chocolate Rice Crisps

Breakdown

Ultra-processed · 8 ingredients to avoid

Quaker Chocolate Rice Crisps scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Quaker Chocolate Rice Crisps lists 19 ingredients, starting with Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin and Invert Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Chocolate Rice Crisps on what the ingredients are, not how many calories they carry.

At 5/100 Quaker Chocolate Rice Crisps scores worse than most chips & crisps we have scored. A higher-scoring option in chips & crisps is VANDY Classic Potato Chips at 95/100.