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Quaker Cheddar Cheese Rice Crisps

Cheddar Cheese Rice Crisps

5Avoid

Ingredients · 26

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories464.29 kcal130 kcal
Fat17.86 g5 g
Saturated fat1.79 g0.5 g
Sugars3.57 g1 g
Fiber3.57 g1 g
Protein7.14 g2 g
Sodium0.93 g0.26 g
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Common questions

Is Quaker Cheddar Cheese Rice Crisps healthy?

Quaker Cheddar Cheese Rice Crisps scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Quaker Cheddar Cheese Rice Crisps?

Quaker Cheddar Cheese Rice Crisps lists 26 ingredients, starting with Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Whey and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Quaker Cheddar Cheese Rice Crisps?

130 kcal per serving, or 464 kcal per 100g. Calories are only part of the picture — Tallow scores Quaker Cheddar Cheese Rice Crisps on what the ingredients are, not how many calories they carry.

Does Quaker Cheddar Cheese Rice Crisps contain seed oils?

Yes. Quaker Cheddar Cheese Rice Crisps lists Sunflower Oil in its ingredients.

How processed is Quaker Cheddar Cheese Rice Crisps?

Quaker Cheddar Cheese Rice Crisps is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Quaker Cheddar Cheese Rice Crisps compare to other chips & crisps?

At 5/100 Quaker Cheddar Cheese Rice Crisps scores worse than most chips & crisps we have scored. A higher-scoring option in chips & crisps is Trader Joe's Organic Corn Chip Dippers at 100/100.

Is Quaker Cheddar Cheese Rice Crisps organic?

Quaker Cheddar Cheese Rice Crisps is not certified organic in our data.

Full methodology: how we score products.

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