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Pumpernickel rye bread

Pumpernickel rye bread

10Avoid
USDA Organic

Ingredients · 36

GoodCautionAvoid

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Common questions

Is Pumpernickel rye bread healthy?

Pumpernickel rye bread scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Pumpernickel rye bread?

Pumpernickel rye bread lists 36 ingredients, starting with Coarse Ground Whole Grain Rye, Organic Stoneground Rye Flour, Water, Sourdough Starter and Organic Whole Grain Dark Rye Berries. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Pumpernickel rye bread contain seed oils?

Yes. Pumpernickel rye bread lists Liquid Soybean Oil in its ingredients.

How processed is Pumpernickel rye bread?

Pumpernickel rye bread is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Pumpernickel rye bread compare to other bread?

At 10/100 Pumpernickel rye bread scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 99/100.

Is Pumpernickel rye bread organic?

Yes. Pumpernickel rye bread carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.

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