Bread

Breakdown

Ultra-processed · 5 ingredients to avoid

Publix Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Publix Bread lists 14 ingredients, starting with Unbleached Enriched Flour, Water, High Fructose Corn Syrup, Yeast and Wheat Gluten. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Publix Bread scores worse than most bread we have scored. A higher-scoring option in bread is Organic Bread of Heaven Organic Bread of Heaven Rustic Sourdough Bread - 2 loaves at 100/100.