100% Whole Wheat Bread

Breakdown

Ultra-processed · 2 ingredients to avoid

Publix 100% Whole Wheat Bread scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Publix 100% Whole Wheat Bread lists 14 ingredients, starting with Whole Wheat Flour, Water, Yeast, Brown Sugar and Wheat Gluten. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 20/100 Publix 100% Whole Wheat Bread scores worse than most bread we have scored. A higher-scoring option in bread is LU French bread at 100/100.