Propel berry beverage mix packets

Breakdown

5 ingredients to avoid

Propel berry beverage mix packets scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Propel berry beverage mix packets lists 18 ingredients, starting with Citric Acid, Sodium Citrate, Salt, Mono-potassium Phosphate) and Maltodextrin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Propel berry beverage mix packets scores worse than most water we have scored. A higher-scoring option in water is Eska Eau de Source Naturelle at 100/100.