TallowTallow
Propel

Propel

5Avoid

Ingredients · 20

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories0 kcal—
Fat0 g—
Saturated fat0 g—
Carbohydrates0 g—
Sugars0 g—
Fiber0 g—
Protein0 g—
Sodium0.05 g—
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Common questions

Is Propel healthy?

Propel scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Propel?

Propel lists 20 ingredients, starting with Water, Citric Acid, Sodium Hexametaphosphate, Natural Flavor and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Propel?

0 kcal per 100ml. Calories are only part of the picture — Tallow scores Propel on what the ingredients are, not how many calories they carry.

Does Propel contain seed oils?

No. Nothing in Propel’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Propel?

Propel is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Propel compare to other sports & electrolyte drinks?

At 5/100 Propel scores worse than most sports & electrolyte drinks we have scored. A higher-scoring option in sports & electrolyte drinks is Acadia Acadia Product 002219000086 at 100/100.

Is Propel organic?

Propel is not certified organic in our data.

Full methodology: how we score products.

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