Whole Wheat Bread

Breakdown

Ultra-processed · 3 ingredients to watch

President's Choice Whole Wheat Bread scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 8g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

President's Choice Whole Wheat Bread lists 11 ingredients, starting with Whole Wheat Flour, Water, Whole Wheat, Sugars and Evaporated Cane Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 226 kcal per 100g. Calories are only part of the picture — Tallow scores President's Choice Whole Wheat Bread on what the ingredients are, not how many calories they carry.

At 85/100 President's Choice Whole Wheat Bread sits in our top band, among the better bakery we have scored. A higher-scoring option in bakery is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.