Nutritional Shake Café Latte

Breakdown

Ultra-processed · 8 ingredients to avoid

Premier Protein Nutritional Shake Café Latte scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 31g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Premier Protein Nutritional Shake Café Latte lists 28 ingredients, starting with Water, Milk Protein Concentrate, Coffee, Cocoa Powder and Inulin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

167 kcal per serving, or 51 kcal per 100ml. Calories are only part of the picture — Tallow scores Premier Protein Nutritional Shake Café Latte on what the ingredients are, not how many calories they carry.

At 5/100 Premier Protein Nutritional Shake Café Latte scores worse than most coffee we have scored. A higher-scoring option in coffee is Death Wish Coffee Organic Fair Trade Espresso Roast Ground Coffee at 100/100.