Chocolate Protein Shake

Breakdown

Ultra-processed · 13 ingredients to avoid

Premier Protein Chocolate Protein Shake scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 98g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Premier Protein Chocolate Protein Shake lists 36 ingredients, starting with Water, Milk Protein Concentrate, Cocoa Powder, High Oleic Sunflower Oil and Soluble Corn Fiber. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

520 kcal per serving, or 160 kcal per 100g. Calories are only part of the picture — Tallow scores Premier Protein Chocolate Protein Shake on what the ingredients are, not how many calories they carry.

At 5/100 Premier Protein Chocolate Protein Shake scores worse than most protein powders we have scored. A higher-scoring option in protein powders is Truvani Plant Based Protein, Unflavored & Unsweetened, 19.75 oz at 100/100.