Chia Oats Blueberry Muffin Protein

Breakdown

Ultra-processed · 2 ingredients to avoid

prAna Chia Oats Blueberry Muffin Protein scores 57/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

prAna Chia Oats Blueberry Muffin Protein lists 12 ingredients, starting with Rolled Oats, Organic Fair Trade Cane Sugar, Tapioca Syrup Solids, Chia Seeds and Pea Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 57/100 prAna Chia Oats Blueberry Muffin Protein lands mid-scale — below the typical score in protein & snack bars, but clear of the bottom band. A higher-scoring option in protein & snack bars is South Forty Snacks Pineapple Mango Fruit Bar at 100/100.