Powerade Ion4 Thirst Quencher Fruit Punch

Breakdown

Ultra-processed · 2 ingredients to avoid

Powerade Ion4 Thirst Quencher Fruit Punch scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Powerade Ion4 Thirst Quencher Fruit Punch lists 13 ingredients, starting with Reverse Osmosis Water, Sugar, Citric Acid, Salt and Sodium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 14/100 Powerade Ion4 Thirst Quencher Fruit Punch scores worse than most sports & electrolyte drinks we have scored. A higher-scoring option in sports & electrolyte drinks is BODYARMOR SportWater Electrolytes at 96/100.