Powerade Gold rush

Breakdown

Ultra-processed · 1 ingredient to avoid

Powerade Gold rush scores 63/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Powerade Gold rush lists 10 ingredients, starting with Water, Sucrose, Magnesium Sulphate, Calcium Chloride and Potassium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 63/100 Powerade Gold rush lands mid-scale — below the typical score in sports & electrolyte drinks, but clear of the bottom band. A higher-scoring option in sports & electrolyte drinks is BODYARMOR SportWater Electrolytes at 96/100.