Powerade Fruit Punch
Ingredients · 22
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 22.22 kcal | 184 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 5.83 g | 48.3 g |
| Sugars | 5.83 g | 48.3 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 0.04 g | 0.34 g |
Common questions
Is Powerade Fruit Punch healthy?
Powerade Fruit Punch scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 48g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Powerade Fruit Punch?
Powerade Fruit Punch lists 22 ingredients, starting with Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors and Electrolytes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Powerade Fruit Punch?
184 kcal per serving, or 22 kcal per 100ml. Calories are only part of the picture — Tallow scores Powerade Fruit Punch on what the ingredients are, not how many calories they carry.
Does Powerade Fruit Punch contain seed oils?
How processed is Powerade Fruit Punch?
How does Powerade Fruit Punch compare to other beverages?
At 5/100 Powerade Fruit Punch scores worse than most beverages we have scored. A higher-scoring option in beverages is Ice Mountain 100% Natural Spring Water at 100/100.
Is Powerade Fruit Punch organic?
Has Powerade Fruit Punch been lab tested?
Full methodology: how we score products.
