Fruit Punch Electrolyte Sports Drink

Breakdown

Ultra-processed · 4 ingredients to avoid

Powerade Fruit Punch Electrolyte Sports Drink scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 21g fiber, 0g protein and 21g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Powerade Fruit Punch Electrolyte Sports Drink lists 16 ingredients, starting with Water, High Fructose Corn Syrup, Citric Acid, Salt and Sodium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 23 kcal per 100ml. Calories are only part of the picture — Tallow scores Powerade Fruit Punch Electrolyte Sports Drink on what the ingredients are, not how many calories they carry.

At 5/100 Powerade Fruit Punch Electrolyte Sports Drink scores worse than most sports & electrolyte drinks we have scored. A higher-scoring option in sports & electrolyte drinks is BODYARMOR SportWater Electrolytes at 96/100.