Protein Energy Bar

Breakdown

Ultra-processed · 8 ingredients to avoid

power crunch Protein Energy Bar scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 14g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

power crunch Protein Energy Bar lists 25 ingredients, starting with Proto Whey Protein Blend, Micro Peptides From High-dh Hydrolyzed Whey Protein, Di and Tripeptides, Whey Protein Isolate and Milk Protein Isolate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

220 kcal per serving, or 550 kcal per 100g. Calories are only part of the picture — Tallow scores power crunch Protein Energy Bar on what the ingredients are, not how many calories they carry.

At 5/100 power crunch Protein Energy Bar scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.