Frosted Blueberry Toaster Pastries

Breakdown

Ultra-processed · 16 ingredients to avoid

Pop-Tarts Frosted Blueberry Toaster Pastries scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 30g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pop-Tarts Frosted Blueberry Toaster Pastries lists 39 ingredients, starting with Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Vitamin B₁. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

370 kcal per serving, or 385 kcal per 100g. Calories are only part of the picture — Tallow scores Pop-Tarts Frosted Blueberry Toaster Pastries on what the ingredients are, not how many calories they carry.

At 5/100 Pop-Tarts Frosted Blueberry Toaster Pastries scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.