Ion Supply Drink

Breakdown

Ultra-processed · 1 ingredient to avoid

Pocari Ion Supply Drink scores 63/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pocari Ion Supply Drink lists 9 ingredients, starting with Water, Sugar, Citric Acid, Sodium Citrate and Sodium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

25 kcal per serving, or 25 kcal per 100ml. Calories are only part of the picture — Tallow scores Pocari Ion Supply Drink on what the ingredients are, not how many calories they carry.

At 63/100 Pocari Ion Supply Drink lands mid-scale — below the typical score in energy drinks, but clear of the bottom band. A higher-scoring option in energy drinks is VitaLife Sparkling Energy at 100/100.