Plant based muscle milk

Breakdown

Ultra-processed · 2 ingredients to avoid

Plant based muscle milk scores 33/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Plant based muscle milk lists 9 ingredients, starting with Water, Pea Protein Isolate, Canola Protein Isolate, Brown Rice Protein Isolate and Potassium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 33/100 Plant based muscle milk scores worse than most protein powders we have scored. A higher-scoring option in protein powders is VEGA Pea Protein Powder Chocolate at 100/100.