Puffs Aged White Cheddar

Breakdown

Ultra-processed · 2 ingredients to avoid

Pirate Booty Puffs Aged White Cheddar scores 53/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pirate Booty Puffs Aged White Cheddar lists 14 ingredients, starting with Corn Meal, Canola Oil, Rice Flour, Cheddar Cheese and Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Pirate Booty Puffs Aged White Cheddar on what the ingredients are, not how many calories they carry.

At 53/100 Pirate Booty Puffs Aged White Cheddar lands mid-scale — below the typical score in popcorn, but clear of the bottom band. A higher-scoring option in popcorn is Lesser Evil Himalayan Pink Salt Organic Popcorn at 95/100.