Gouda
Ingredients · 5
GoodCautionAvoid,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Fat | 26 g | 26 g |
| Saturated fat | 18 g | 18 g |
| Carbohydrates | 1.4 g | 1.4 g |
| Sugars | 0.2 g | 0.2 g |
| Protein | 26 g | 26 g |
| Sodium | 0.6 g | 0.6 g |
Common questions
Is Pilos Gouda healthy?
Pilos Gouda scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 26g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Pilos Gouda?
Pilos Gouda lists 5 ingredients, starting with Mléko, Jedlá Sůl, Stabilizátor, Chlorid Vápenatý and Sýrařské Kultury. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Pilos Gouda?
344 kcal per serving, or 344 kcal per 100g. Calories are only part of the picture — Tallow scores Pilos Gouda on what the ingredients are, not how many calories they carry.
Does Pilos Gouda contain seed oils?
How processed is Pilos Gouda?
How does Pilos Gouda compare to other cheese?
At 5/100 Pilos Gouda scores worse than most cheese we have scored. A higher-scoring option in cheese is Organic Valley Stringles Organic String Cheese at 97/100.
Is Pilos Gouda organic?
Full methodology: how we score products.
