Philadelphia Smoked Salmon

Breakdown

3 ingredients to avoid

Philadelphia Smoked Salmon scores 26/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Philadelphia Smoked Salmon lists 15 ingredients, starting with Pasteurized Milk and Cream, Whey Protein Concentrate, Smoked Salmon, Salt and Yeast Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 26/100 Philadelphia Smoked Salmon scores worse than most seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.