Pauls PLUS+ Protein Double Espresso Caramel Flavoured Milk plastic bottle

Breakdown

Ultra-processed · 3 ingredients to avoid

Peter Paul Pauls PLUS+ Protein Double Espresso Caramel Flavoured Milk plastic bottle scores 25/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Peter Paul Pauls PLUS+ Protein Double Espresso Caramel Flavoured Milk plastic bottle lists 6 ingredients, starting with Skim Milk, Milk Solids, Polydextrose (1200), Natural Flavours and Stabiliser (407). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 25/100 Peter Paul Pauls PLUS+ Protein Double Espresso Caramel Flavoured Milk plastic bottle scores worse than most energy drinks we have scored. A higher-scoring option in energy drinks is VitaLife Sparkling Energy at 100/100.