Crunchy Original Peanut Butter

Breakdown

Ultra-processed · 2 ingredients to avoid

Peter Pan Crunchy Original Peanut Butter scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 8g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Peter Pan Crunchy Original Peanut Butter lists 6 ingredients, starting with Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils, Cottonseed and Rapeseed and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 636 kcal per 100g. Calories are only part of the picture — Tallow scores Peter Pan Crunchy Original Peanut Butter on what the ingredients are, not how many calories they carry.

At 5/100 Peter Pan Crunchy Original Peanut Butter scores worse than most nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Good & Gather Organic Stir Crunchy Peanut Butter at 100/100.