Creamy Honey Roast Peanut Spread

Breakdown

Ultra-processed · 2 ingredients to avoid

Peter Pan Creamy Honey Roast Peanut Spread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 7g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Peter Pan Creamy Honey Roast Peanut Spread lists 8 ingredients, starting with Peanut Butter, Roasted Peanuts, Sugar, Less Than 2% Of: Molasses and Hydrogenated Vegetable Oils. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 588 kcal per 100g. Calories are only part of the picture — Tallow scores Peter Pan Creamy Honey Roast Peanut Spread on what the ingredients are, not how many calories they carry.

At 5/100 Peter Pan Creamy Honey Roast Peanut Spread scores worse than most nut & seed butters we have scored. A higher-scoring option in nut & seed butters is Good & Gather Organic Stir Crunchy Peanut Butter at 100/100.