TallowTallow
Pepsi Pepsi

Pepsi

43Okay

Ingredients · 8

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories42.25 kcal150 kcal
Fat0 g0 g
Carbohydrates11.83 g42 g
Sugars11.55 g41 g
Protein0 g0 g
Sodium0.01 g0.04 g
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Common questions

Is Pepsi healthy?

Pepsi scores 43/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 41g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Pepsi?

Pepsi lists 8 ingredients, starting with Carbonated Water, Sugars, Sugarglucose-fructose, Phosphoric Acid and Caffeine. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Pepsi?

150 kcal per serving, or 42 kcal per 100ml. Calories are only part of the picture — Tallow scores Pepsi on what the ingredients are, not how many calories they carry.

Does Pepsi contain seed oils?

No. Nothing in Pepsi’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Pepsi?

Pepsi is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Pepsi compare to other soda & soft drinks?

At 43/100 Pepsi lands mid-scale — below the typical score in soda & soft drinks, but clear of the bottom band. A higher-scoring option in soda & soft drinks is Vichy Catalan Agua con Gas at 100/100.

Is Pepsi organic?

Pepsi is not certified organic in our data.

Has Pepsi been lab tested?

Not yet. No independent lab has published results for Pepsi, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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