Mountain Dew
Ingredients · 11
GoodCautionAvoid,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 48 kcal | 240 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 12.8 g | 64 g |
| Sugars | 12.8 g | 64 g |
| Protein | 0 g | 0 g |
| Sodium | 0.02 g | 0.09 g |
Common questions
Is Pepsi Mountain Dew healthy?
Pepsi Mountain Dew scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 64g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Pepsi Mountain Dew?
Pepsi Mountain Dew lists 11 ingredients, starting with Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid and Sodium Benzoate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Pepsi Mountain Dew?
240 kcal per serving, or 48 kcal per 100ml. Calories are only part of the picture — Tallow scores Pepsi Mountain Dew on what the ingredients are, not how many calories they carry.
Does Pepsi Mountain Dew contain seed oils?
How processed is Pepsi Mountain Dew?
How does Pepsi Mountain Dew compare to other soda & soft drinks?
At 5/100 Pepsi Mountain Dew scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.
Is Pepsi Mountain Dew organic?
Full methodology: how we score products.
