Whole Grain 100% Whole Wheat Bread

Breakdown

Ultra-processed · 2 ingredients to avoid

Pepperidge Farm Whole Grain 100% Whole Wheat Bread scores 52/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 5g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pepperidge Farm Whole Grain 100% Whole Wheat Bread lists 16 ingredients, starting with Whole Wheat Flour, Water, Whole Wheat, Wheat Gluten and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 279 kcal per 100g. Calories are only part of the picture — Tallow scores Pepperidge Farm Whole Grain 100% Whole Wheat Bread on what the ingredients are, not how many calories they carry.

At 52/100 Pepperidge Farm Whole Grain 100% Whole Wheat Bread lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.