Buttermilk Pancake Mix with Protein

Breakdown

Ultra-processed · 6 ingredients to avoid

Pearl Milling Company Buttermilk Pancake Mix with Protein scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 15g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Pearl Milling Company Buttermilk Pancake Mix with Protein lists 21 ingredients, starting with Whole Wheat Flour, Whole Grain Oat Flour, Sugar, Soy Protein Isolate and Wheat Gluten. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 356 kcal per 100g. Calories are only part of the picture — Tallow scores Pearl Milling Company Buttermilk Pancake Mix with Protein on what the ingredients are, not how many calories they carry.

At 5/100 Pearl Milling Company Buttermilk Pancake Mix with Protein scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is DUNNES STORES Pancakes at 100/100.