Spezi Cola & Orange Soda

Breakdown

Ultra-processed · 3 ingredients to avoid

Paulaner Spezi Cola & Orange Soda scores 9/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 30g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Paulaner Spezi Cola & Orange Soda lists 13 ingredients, starting with Wasser, Zucker, Orangensaft Aus Orangensaftkonzentrat, Zitronensaft Aus Zitronensaftkonzentrat and Kohlensäure. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

123 kcal per serving, or 37 kcal per 100ml. Calories are only part of the picture — Tallow scores Paulaner Spezi Cola & Orange Soda on what the ingredients are, not how many calories they carry.

At 9/100 Paulaner Spezi Cola & Orange Soda scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is Vichy Catalan Agua con Gas at 100/100.