Mediterranean Quinoa Blend with Cherry Tomato, Spinach & Basil

Breakdown

Processed · 1 ingredient to avoid

Path of Life Mediterranean Quinoa Blend with Cherry Tomato, Spinach & Basil scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 5g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Path of Life Mediterranean Quinoa Blend with Cherry Tomato, Spinach & Basil lists 11 ingredients, starting with Organic Quinoa, Water, Organic White Quinoa, Organic Red Quinoa and Tomatoes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 120 kcal per 100g. Calories are only part of the picture — Tallow scores Path of Life Mediterranean Quinoa Blend with Cherry Tomato, Spinach & Basil on what the ingredients are, not how many calories they carry.

At 84/100 Path of Life Mediterranean Quinoa Blend with Cherry Tomato, Spinach & Basil sits in our top band, among the better frozen fruits & vegetables we have scored. A higher-scoring option in frozen fruits & vegetables is Wyman's Frozen Wild Blueberries at 100/100.