NaTa Mixed Berries Ready-to-Serve Fruit Beverage

Breakdown

Ultra-processed · 10 ingredients to avoid

Paper Boat NaTa Mixed Berries Ready-to-Serve Fruit Beverage scores 3/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Paper Boat NaTa Mixed Berries Ready-to-Serve Fruit Beverage lists 30 ingredients, starting with Water, Nata de Coco, Coconut Water, Sugar and Mixed Fruit Juice Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

57 kcal per 100ml. Calories are only part of the picture — Tallow scores Paper Boat NaTa Mixed Berries Ready-to-Serve Fruit Beverage on what the ingredients are, not how many calories they carry.

At 3/100 Paper Boat NaTa Mixed Berries Ready-to-Serve Fruit Beverage scores worse than most juices we have scored. A higher-scoring option in juices is Trader Joe's Organic 100% Sicilian Lemon Juice at 100/100.