Frozen Tempura Honey Chicken

Breakdown

Ultra-processed · 9 ingredients to avoid

P.F. Changs Home Menu Frozen Tempura Honey Chicken scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 19g protein and 19g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

P.F. Changs Home Menu Frozen Tempura Honey Chicken lists 36 ingredients, starting with Tempura Chicken, Chicken Breast, Water, Corn Starch and Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

320 kcal per serving, or 196 kcal per 100g. Calories are only part of the picture — Tallow scores P.F. Changs Home Menu Frozen Tempura Honey Chicken on what the ingredients are, not how many calories they carry.

At 5/100 P.F. Changs Home Menu Frozen Tempura Honey Chicken scores worse than most poultry we have scored. A higher-scoring option in poultry is Jennie-O Ground Turkey at 100/100.