Natural Plate with Turkey, White Cheddar and Crackers

Breakdown

Ultra-processed · 5 ingredients to avoid

Oscar Mayer Natural Plate with Turkey, White Cheddar and Crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 16g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oscar Mayer Natural Plate with Turkey, White Cheddar and Crackers lists 26 ingredients, starting with Turkey Breast, Water, Dextrose, Potato Starch and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

271 kcal per serving, or 290 kcal per 100g. Calories are only part of the picture — Tallow scores Oscar Mayer Natural Plate with Turkey, White Cheddar and Crackers on what the ingredients are, not how many calories they carry.

At 5/100 Oscar Mayer Natural Plate with Turkey, White Cheddar and Crackers scores worse than most poultry we have scored. A higher-scoring option in poultry is Jennie-O Ground Turkey at 100/100.