Bologna
Ingredients · 16
GoodCautionAvoid,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 80.1 kcal | 22.4 kcal |
| Fat | 7 g | 1.96 g |
| Saturated fat | 2.5 g | 0.7 g |
| Carbohydrates | 1 g | 0.28 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 3 g | 0.84 g |
| Sodium | 0.24 g | 0.07 g |
Common questions
Is Oscar Mayer Bologna healthy?
Oscar Mayer Bologna scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Oscar Mayer Bologna?
Oscar Mayer Bologna lists 16 ingredients, starting with Mechanically Separated Chicken, Pork, Water, Corn Syrup and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Oscar Mayer Bologna?
22 kcal per serving, or 80 kcal per 100g. Calories are only part of the picture — Tallow scores Oscar Mayer Bologna on what the ingredients are, not how many calories they carry.
Does Oscar Mayer Bologna contain seed oils?
How processed is Oscar Mayer Bologna?
How does Oscar Mayer Bologna compare to other poultry?
At 5/100 Oscar Mayer Bologna scores worse than most poultry we have scored. A higher-scoring option in poultry is Simply Nature Organic Chicken Nuggets at 70/100.
Is Oscar Mayer Bologna organic?
Has Oscar Mayer Bologna been lab tested?
Full methodology: how we score products.