Osaki Fish Cake

Breakdown

7 ingredients to avoid

Osaki Suisan Osaki Fish Cake scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Osaki Suisan Osaki Fish Cake lists 21 ingredients, starting with Alaska Pollock (Fish), Southern Blue Whiting Fillets, Water, Wheat Starch and Modified Waxy Corn Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Osaki Suisan Osaki Fish Cake scores worse than most canned goods we have scored. A higher-scoring option in canned goods is jovial Organic Chickpeas at 100/100.