Organic Rustic White Thin-Sliced Bread

Breakdown

Ultra-processed · 4 ingredients to avoid

Oroweat Organic Rustic White Thin-Sliced Bread scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oroweat Organic Rustic White Thin-Sliced Bread lists 18 ingredients, starting with Enriched Wheat Flour, Flour, Niacin, Reduced Iron and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

70 kcal per serving, or 259 kcal per 100g. Calories are only part of the picture — Tallow scores Oroweat Organic Rustic White Thin-Sliced Bread on what the ingredients are, not how many calories they carry.

At 10/100 Oroweat Organic Rustic White Thin-Sliced Bread scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 99/100.