Organic Lactose-Free 1% Low Fat Chocolate Milk

Breakdown

Ultra-processed · 1 ingredient to avoid

Organic Valley Organic Lactose-Free 1% Low Fat Chocolate Milk scores 67/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Organic Valley Organic Lactose-Free 1% Low Fat Chocolate Milk lists 9 ingredients, starting with Organic Grade a Lowfat Milk, Organic Cane Sugar, Organic Cocoa (Processed With Alkali), Organic Natural Flavor and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 67/100 Organic Valley Organic Lactose-Free 1% Low Fat Chocolate Milk lands mid-scale — below the typical score in milk, but clear of the bottom band. A higher-scoring option in milk is Marks & Spencer M&S Food Cornish Creamery Whole Milk plastic bottle at 100/100.