Oreo Nabisco mini

Breakdown

Ultra-processed · 7 ingredients to avoid

Oreo Nabisco mini scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oreo Nabisco mini lists 20 ingredients, starting with Wheat Flour, Niacin, Reduced Iron, Folic Acid and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Oreo Nabisco mini scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.