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Oreo Oreo Cookies Variety

Oreo Cookies Variety

5Avoid

Ingredients · 20

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories454.55 kcal
Fat20.45 g
Saturated fat4.55 g
Carbohydrates72.73 g
Sugars40.91 g
Fiber0 g
Protein4.55 g
Sodium0.39 g
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Common questions

Is Oreo Cookies Variety healthy?

Oreo Cookies Variety scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Oreo Cookies Variety?

Oreo Cookies Variety lists 20 ingredients, starting with Unbleached Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Oreo Cookies Variety?

455 kcal per 100g. Calories are only part of the picture — Tallow scores Oreo Cookies Variety on what the ingredients are, not how many calories they carry.

Does Oreo Cookies Variety contain seed oils?

Yes. Oreo Cookies Variety lists Palm and/Or Canola Oil in its ingredients.

How processed is Oreo Cookies Variety?

Oreo Cookies Variety is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Oreo Cookies Variety compare to other cookies?

At 5/100 Oreo Cookies Variety scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.

Is Oreo Cookies Variety organic?

Oreo Cookies Variety is not certified organic in our data.

Has Oreo Cookies Variety been lab tested?

Not yet. No independent lab has published results for Oreo Cookies Variety, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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