Creatine monohydrate

Breakdown

3 ingredients to watch

Optimum Nutrition Creatine monohydrate scores 91/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Optimum Nutrition Creatine monohydrate lists 4 ingredients, starting with Gelatin, Magnesium Stearate, Microcrystalline Cellulose and Silicon Dioxide. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 91/100 Optimum Nutrition Creatine monohydrate sits in our top band, among the better pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Momentous Creatine, Muscle Performance & Cognitive Function, 5.29 oz (150 g) at 92/100.