Open Nature Oatmilk Original carton

Breakdown

Ultra-processed · 2 ingredients to avoid

Open Nature Oatmilk Original carton scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Open Nature Oatmilk Original carton lists 11 ingredients, starting with Filtered Water, Oats, Hi-oleic Sunflower Oil, Tricalcium Phosphate and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 10/100 Open Nature Oatmilk Original carton scores worse than most dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.