Multi vitamin

Name: Multi vitamin
Brand: One A Day

15Avoid

Ingredients · 31

GoodCautionAvoid

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Common questions

Is One A Day Multi vitamin healthy?

One A Day Multi vitamin scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in One A Day Multi vitamin?

One A Day Multi vitamin lists 31 ingredients, starting with Vitamin c, Vitamin d, Vitamin e, Vitamin k and Thiamine. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does One A Day Multi vitamin contain seed oils?

No. Nothing in One A Day Multi vitamin’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is One A Day Multi vitamin?

One A Day Multi vitamin has no NOVA group. Tallow works NOVA out from the ingredient list, and it does not apply to supplements or non-food products; a food whose ingredients are not all classified yet stays unknown instead of being guessed. Either way the processing axis scores it neutrally.

How does One A Day Multi vitamin compare to other multivitamins?

At 15/100 One A Day Multi vitamin scores worse than most multivitamins we have scored. A higher-scoring option in multivitamins is Tymbark Multiwitamina at 97/100.