Protein Shake, Chocolate, 12 fl oz

Breakdown

Ultra-processed · 2 ingredients to avoid

Oikos Protein Shake, Chocolate, 12 fl oz scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 30g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oikos Protein Shake, Chocolate, 12 fl oz lists 15 ingredients, starting with Filtered Water, Milk Protein Concentrate, Micellar Casein Isolate, Inulin and Cocoa Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

180 kcal per serving, or 51 kcal per 100ml. Calories are only part of the picture — Tallow scores Oikos Protein Shake, Chocolate, 12 fl oz on what the ingredients are, not how many calories they carry.

At 10/100 Oikos Protein Shake, Chocolate, 12 fl oz scores worse than most milk we have scored. A higher-scoring option in milk is Latteria Sorrentina Lidl Latte alta qualità fresco intero at 100/100.