Protein Shake
Ingredients · 14
GoodCautionAvoid,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47.89 kcal | 170 kcal |
| Fat | 0.99 g | 3.5 g |
| Saturated fat | 0.7 g | 2.5 g |
| Carbohydrates | 2.25 g | 8 g |
| Sugars | 0.28 g | 1 g |
| Fiber | 1.41 g | 5 g |
| Protein | 8.45 g | 30 g |
| Sodium | 0.06 g | 0.21 g |
Common questions
Is Oikos Protein Shake healthy?
Oikos Protein Shake scores 18/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 30g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Oikos Protein Shake?
Oikos Protein Shake lists 14 ingredients, starting with Filtered Water, Milk Protein Concentrate, Micellar Casein Isolate, Inulin and Coconut Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Oikos Protein Shake?
170 kcal per serving, or 48 kcal per 100g. Calories are only part of the picture — Tallow scores Oikos Protein Shake on what the ingredients are, not how many calories they carry.
Does Oikos Protein Shake contain seed oils?
How processed is Oikos Protein Shake?
How does Oikos Protein Shake compare to other dairy & eggs?
At 18/100 Oikos Protein Shake scores worse than most dairy & eggs we have scored. A higher-scoring option in dairy & eggs is Trader Joe's Organic Sweet Cream Creamer at 100/100.
Is Oikos Protein Shake organic?
Full methodology: how we score products.
