Protein Shake
Ingredients · 14
GoodCautionAvoid,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 170 kcal | 604 kcal |
| Fat | 3.5 g | 12.4 g |
| Saturated fat | 2.5 g | 8.88 g |
| Carbohydrates | 8 g | 28.4 g |
| Sugars | 1 g | 3.55 g |
| Fiber | 5 g | 17.8 g |
| Protein | 30 g | 106 g |
| Sodium | 0.21 g | 0.74 g |
Common questions
Is Oikos Protein Shake healthy?
Oikos Protein Shake scores 54/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 18g fiber, 106g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Oikos Protein Shake?
Oikos Protein Shake lists 14 ingredients, starting with Filtered Water, Milk Protein Concentrate, Micellar Casein Isolate, Inulin and Coconut Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Oikos Protein Shake?
604 kcal per serving, or 170 kcal per 100g. Calories are only part of the picture — Tallow scores Oikos Protein Shake on what the ingredients are, not how many calories they carry.
Does Oikos Protein Shake contain seed oils?
How processed is Oikos Protein Shake?
How does Oikos Protein Shake compare to other supplements?
At 54/100 Oikos Protein Shake lands mid-scale — below the typical score in supplements, but clear of the bottom band. A higher-scoring option in supplements is Vital Proteins Collagen Peptides Unflavored Powder at 100/100.
Is Oikos Protein Shake organic?
Has Oikos Protein Shake been lab tested?
Full methodology: how we score products.
