PRO Caramel Macchiato

Breakdown

Ultra-processed · 2 ingredients to avoid

Oikos PRO Caramel Macchiato scores 54/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Oikos PRO Caramel Macchiato lists 14 ingredients, starting with Skim Milk, Ultra Filtered Skim Milk, Water, Whey Protein Concentrate and Cream. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 54/100 Oikos PRO Caramel Macchiato lands mid-scale — below the typical score in energy drinks, but clear of the bottom band.